- ΑΣΤΡΙΚΗ ΠΡΟΒΟΛΗ, 4ο μέρος, επίσημη έκδοση - .-= Η ΨΥΧΗ =-.

Φίλη Charmed3 εχεις απολυτο δικιο. Και γω υπηρξα μικρή, ειναι η καλυτερη ηλικια, αθωα ποτε.

Πολυ σωστα αυτα που λες. Παρακατω βρισκεται η εξηγηση και η τεχνικη του autosuggestion στα αγγλικα.

"In order to gain a true understanding of the basics of hypnosis, you must also learn how self hypnosis works. Self hypnosis involves what’s known as ‘autosuggestion’.

Autosuggestion involves making suggestions to yourself,without the need for any other person to assist you.

Self hypnosis is very similar to hetero hypnosis, the only part that changes is that instead of there being another person making suggestions to yoursubconscious, you make the suggestions yourself.
Self hypnosis can be used to help treat and overcome a number of
psychological ailments, or it can be used to just experience a deep state of relaxation which washes away stress and promotes calmness and peace with ones self.

The suggestions that we can plant in ourselves with self hypnosis can consist of practically anything imaginable.

We apply self hypnosis to ourselves as follows:

First, we find a comfortable position to relax ourselves in. This position is preferably one where we’re less likely to fall asleep.
Sitting down in a comfortable chair is generally better than lying down as there is less likelihood that we will fall asleep. Falling asleep isn’t a badthing, however it’s not one of our objectives.

Once we’re comfortable, we need to guide our subconscious into a relaxed state. We can do this by imagining the following –

Imagine that you are standing at the top of a set of twenty stairs. At the bottom of these stairs is your subconscious mind. All you can see is a void of nothingness at the bottom of these stairs, however there seems something attracting about it. As you begin to imagine yourself walking down these stairs, every step that you take down has a tendency to relax you a little more, relaxing your consciousness and opening up your subconscious awareness.

Count down in your mind as you take each step, from twenty going down, to fifteen… fourteen… keep counting now…

As you reach the last few steps… three, two, one, you now step into the nothingness that is your subconscious. As you take this last step you notice that your surroundings are replaced with a place that you find relaxing and happy. This place can be anything you want it to be. This place is unique to you, and no one else can come into this place. When you’re in this place you feel happy, relaxed, and in a care free state of mind.

You can memorise the above text if you like, and guide yourself into a deep trance by imagining yourself walking down those steps and entering into a relaxed place of your choosing.
Once you’re in a state of trance, you can begin making positive affirmations to yourself. Repeating them over and over again, allowing them to sink deeply into your subconscious awareness. This process is known as autosuggestion.

You don’t want to use any negative words, even if they’re used in a positive context, as the subconscious doesn’t think like the conscious mind.

Examples of some good suggestions you can plant include:

“I will feel calm and relaxed at all times''
“Whenever I approach a crowded setting, I will feel confident in my
abilities”

Notice how the above suggestions don’t contain any negative keywords.
Examples of bad suggestions include:

“I won’t feel anxious” or “I won’t feel nervous when speaking in a crowded setting”.

The subconscious picks up keywords only and doesn’t understand long
sentences like your conscious does, so keep the suggestions simple and only use positive words.

You can make just about any suggestion you like. Suggestions to overcome phobias, to quit smoking, to stop eating excessively, to perform better in bed, there is really no limit to what you can suggest to yourself.

After you’ve made the suggestions, you will then want to guide yourself out of hypnosis. This is an important step and should not be skipped.

To guide yourself out of hypnosis, just imagine yourself returning to the flight of twenty stairs again, imagining yourself at the bottom of them.

Imagine taking each step one at a time back up again, with each step you take bringing you into a greater conscious awareness.
As you take your last step, repeat the following words in your mind:

“I am now wide awake and fully alert”. You may then open your eyes. If you followed the techniques properly you should notice the subconscious suggestions taking effect in your day to day life.
Now with self hypnosis, we need to repeat the suggestions to ourselves at least once a day in order for them to have a long term effect.

This is because our subconscious views our own internal thinking differently than the voice
of an external person, and requires a lot of reinforcement for the suggestions to have long term effect.

Self hypnosis is a great thing to try each night before you go to bed. It canrelax you, and also make you feel more confident about certain aspects ofyourself that you may want to improve upon.

ENJOY, Cyclone

ΤΟ ΧΕΙΣ ΚΑΝΕΙ ΦΑΝΤΑΖΟΜΑΙ...

Αν καποιος με πολλαπλες προσωπικοτητες θελει να αυτοκτονησει, θεωρειται κατασταση ομηριας?
Flectere si nequeo superos, Acheronta movebo.